Tuesday, 7 August 2007

Spinach and Spring Onion Pie

4 cups blanched and sliced spinach (or any other greens)
1 cup chopped onion
3 cloves garlic
2 cups sliced spring onion
1 cup chopped parsley
3 tablespoons olive oil
6 lightly beaten eggs
1 cup crumbled fetta cheese
1/2 cup wholemeal self raising flour
salt and ground black pepper
1 cup mixed seeds (pumpkin, sunflower and sesame)

Heat oil in a pan
Add onions, garlic and spring onions
Cook until soft
Stir in spinach , season to taste
Stir in eggs , cheese and flour
Spoon into a casserole dish
Sprinkle with seeds
Bake in a moderate oven (180 celsius) until set and golden .
Serve with a mixed green salad

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