7 Days and 7 Minutes, 100% Rye, Sourdough Bread

From my Sourdough Workshops 

This beautiful, tasty bread is one of my favourites. It needs to be made in a tin as rye has very little gluten. Start 7 days before you want to eat it!!

Day 1: weigh out 300g of organic rye grains. Put into a bowl, cover well with water and leave overnight.

Day 2: Strain off water. Place the rye grains into a damp calico bag and tie that to a wooden spoon over a deep enough bowl that it hangs without touching the bottom.

Day 3: Fill the bowl with water and let the bag of rye grains soak for 30 minutes. Put the timer on because you don’t want to kill the rye grains by drowning them! Tip the water out and let them hang again.

Day 4: Open the bag. The rye grains will probably be just sprouting. If not then repeat day 3. Once they are just sprouting, remove from the bag, put into a sieve and wash well. Put them back into the bowl and pour over 250ml white wine. Stir and leave all day.

Meanwhile you need to feed the rye sourdough starter twice during this day so you are ready to make the loaf in the evening.

To make the loaf (evening of day 4):

Strain the wine from the rye grains and save both! Beat together 200g starter +the strained wine + water to make up to 150g. Mix in 400g of the rye grains (save the rest, about 1/2 cup, to put in a soup / stew / another loaf of bread).

In another bowl mix 250g organic, wholemeal rye flour + 1 tsp salt. Stir in the contents of the first bowl. It will be a sticky dough. Rye has very little gluten so there is no need to do 2 risings. Simply grease a small loaf tin and dust it with rye flour. (I use a loaf tin that will fit inside my cast iron pot for easy baking.) Press the dough gently into the tin and make an even top. Cover lightly and leave at room temperature for 15 hours….

Day 5: Heat the cast iron pot for 30 minutes at 240C. Bake the loaf as normal…. 35 minutes with the lid on at 240C then 15 minutes with the lid off at 180C. Remove from the oven but put the lid back on and allow it to cool all day in the pot.

Evening of day 5: Remove it from the pot and the tin. At this point it will be sticky and damp underneath. Don’t worry! I wrap it in a beeswax cloth, but Dan says put the loaf in a lightly oiled, brown paper bag.

Day 6: Do nothing! Do not eat it yet!

Day 7: Ok, now you may have a slice for lunch. If it is still a little damp, wait until day 8. It will be fabulous and you will be starting on the next 7 days and 7 minutes rye bread process.

Flourless Bread

Ingredients:

1 cup sunflower seeds
½ cup  flax seeds
½ cup hazelnuts or almonds
1 ½ cups rolled oats
2 or 3 Tbsp. chia seeds
4 Tbsp. psyllium seed husks (last time I used 1 Tbl + 1 egg)
1 tsp. fine grain sea salt
1 Tbsp. maple syrup
3 Tbsp. melted coconut oil or butter
1 ½ cups water

Directions:

1. Combine all dry ingredients in a bowl, stirring well. Whisk maple syrup, oil / melted butter and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Put into a greased bread tin and smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. (I left it all day) and baked it in the evening.

2. Preheat oven to 180°C.

3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing (difficult, but important).

4. Store bread for up to five days. Freezes well too – slice before freezing for quick and easy toast!

The basis of this recipe and the photo came to me from a friend of a friend via My New Roots website. It is very delicious and surprisingly bread-like! 

HOT CROSS BUNS

 

Recipe From BBC Food, photo is mine.

Truthfully these are the best buns I have not only ever made but also ever eaten! I did exactly what it says but instead of the whole crosses thing, I just dipped my finger in honey and rubbed it gently onto the hot buns.... perfect!

For the buns
625g/1.3lb strong white flour, plus extra for dusting
1 tsp salt
2 tsp ground mixed spice
45g/ 1.5 oz unsalted butter, cut into cubes, plus extra for greasing
85g/3oz sugar
1 lemon, zest only
1½ tsp fast-action yeast
1 free-range egg
275ml/10fl oz tepid milk
125g/4oz mixed dried fruit
For the topping
2 tbsp plain flour
vegetable oil, for greasing
1 tbsp golden syrup, gently heated, for glazing

Method

1. For the buns, sieve the flour, salt and ground mixed spice into a large mixing bowl, then rub in the butter using your fingertips. Make a well in the centre of the mixture, then add the sugar and lemon zest and yeast. 
2. Beat the egg and add to the flour with the tepid milk. Mix together to a form a soft, pliable dough.
3. Turn out the dough onto a lightly floured work surface. Carefully work the mixed dried fruit into the dough until well combined. Knead lightly for 5 minutes, or until smooth and elastic.
4. Grease a large, warm mixing bowl with butter. Shape the dough into a ball and place it into the prepared bowl, then cover with a clean tea towel and set aside in a warm place for one hour to prove.
5. Turn out the proved dough onto a lightly floured work surface and knock back the dough. Shape it into a ball again and return it to the bowl, then cover again with the tea towel and set aside for a further 30 minutes to rise.
6. Turn out the dough onto a lightly floured work surface and divide it into 12 equal pieces. Roll each piece into a ball, then flatten slightly into a bun shape using the palms of your hands. 
7. Grease a baking tray with butter and transfer the buns to the tray. Place inside a large polythene bag. Tie the end of the bag tightly so that no air can get in and set aside in a warm place for a further 40 - 60 minutes to rise. 
8. Preheat the oven to 240C/475F/Gas 8 while they are rising. 
9. Meanwhile, for the topping, mix the plain flour to a smooth paste with 2 tablespoons of cold water. 
10. When the buns have risen, remove the polythene bag and the greaseproof paper. Spoon the flour mixture into a piping bag and pipe a cross on each bun.
11. Transfer the buns to the oven and bake for 8-12 minutes, or until pale golden-brown. As soon as you remove the buns from the oven, brush them with the hot golden syrup, then set aside to cool on a wire rack.

PURIS

100g wholemeal flour

100g plain white flour

1/2 tsp salt

2 Tbl oil

1 tsp cumin seeds

150ml water

Sift flours into bowl, add salt and oil and rub in until well mixed. Stir in cumin seed and gradually mix in water to make a soft, slightly sticky dough. Knead for 5 minutes. Rub with a little oil, cover and leave for 30 minutes.

Heat a grill to high. Knead the dough again for a couple of minutes. Divide into 12 balls and dust each with flour. Then roll out into a 5" disc or until very thin. Brush the griller with oil and lay a few of the puris on it and brush them well with oil. Grill a minute or so until well done. Turn, brush with oil and grill until done. Keep warm in the oven as you do the rest. They need to be well done or they will be soggy.