MUSHROOM FRIED RICE

Fry some onion or spring onion and garlic in a little sesame oil.
Stir in some sliced celery, chili, and sliced mushrooms.
When starting to soften stir in some finely sliced cabbage or Asian greens and a splash of soy or tamari sauce.
Stir in some cooked brown rice some chopped walnuts or pecan nuts and some chopped coriander.

Mushroom Stroganoff.

Fry some onion and garlic till soft.
Add sliced mushrooms and black pepper.
Cook over a high heat until mushrooms start to soften.
Stir in some paprika, a little chilli, a dollop of tomato paste and some thin cream.
Reheat gently add a handful of chopped parsley.
Serve with rice or noodles.

 

CAULIFLOWER AND ONION BALLS

Serves 3             July 2010

Finely chop:

1 onion and the tips of ½ a large cauliflower

Grind together:

1 tsp roasted cumin seeds

1 tsp roasted coriander seeds

1 tsp unprocessed salt

A little turmeric

Something hot of your choice, but not too much…Chilli, a few peppercorns, Tas. Mountain pepper leaf(1) or berries (2)

Place all into a bowl with:

½ cup chickpea flour

1 lightly beaten egg (optional)

Water to make a stiff batter

Make into walnut sized balls and drop into hot oil or flatten a little and shallow fry, until well browned.

Dipping sauce:

Plain yoghurt

Crushed garlic

Lemon juice

Chopped fresh mint

(salt)

Serve with a big plate of green salad.

Oaty Pancakes

Extraordinarily good in every way and wonderful all year round for breakfast.

Combine in a large bowl	1 cup oats 1 cup wholemeal Pl flour 1/4 bran or LSA 1.5 tsp carb soda 1 Tbl brown sugar
Combine in another bowl then pour into the dry ingredients and mix to combine	4 Tbl oil of choice 2 eggs 1 cup milk 1 cup yoghurt
Add more liquid if its a bit too thick to spread out in a frying pan.	Serve with maple syrup, stewed fruit and yoghurt.

Avocado and Ginger Pasta

Serves 6
You couldn't get a better, faster pasta meal than this. Buonissimo!
2 large or 3 smaller avocado chopped
1 lemon, juiced
6 tablespoons toasted almond flakes/ or chopped
2 teaspoon finely grated ginger
1/4 cup olive oil
500 g Tagliatelle Pasta
1/2 cup coriander leaves
Sea salt flakes and freshly ground black pepper

Method

Bring a large saucepan of water to the boil. Cook pasta.
In a bowl place the chopped avocado with a squeeze of the lemon juice. 
In a large bowl place the warmed pasta with the oil and minced ginger, toss. Add some salt and 3/4 of the roasted almonds, toss. Then add the coriander and then the rest of the roasted almonds and toss. Add the avocado last, serve with some freshly ground black pepper and salt to taste, and some lemon juice then add the shaved parmesan (just a handful). Serve.

Turnips

 

First, I sauteed them in butter and olive oil, turning them to coat and brown. I used plenty of butter - if you are going to cook a good, English meal, you need plenty of butter, I reckon. Otherwise it would be like fish and chips without lots of salt - a bit pointless!

Soon they were browning up and the I put in a good 1/2 cup of white wine and the same of water, scraped the brown bits off the bottom and it was looking good. I put the lid on for about another 10 minutes.

When the rest of the meal was ready to serve, I threw in the chopped turnip leaves - something my mother would never do! - and boiled the excess liquid off. Actually, I also added some chopped bok choy from my garden too. Next time I would thicken that yummy liquid a bit or use more liquid, chop the turnips up more and serve it as a soup. Excellent winter lunch that would be.

Give it a bit of salt and pepper and there you go, my turnip recipe. Deeelicious!

Harvest Stew with Fresh Herbs & Dumplings
STEW
*1 c. pear nectar
*1 c. low-sodium vegetable broth
*1 T Dijon mustard
*3 tsp chopped fresh thyme
*1 tsp salt
*Freshly ground pepper
*1 small (1 lb) butternut squash, peeled & cu into 1-inch chunks
*3 small turnips, peeled and quartered
*2 carrots, peeled and sliced
*2 zucchini, sliced
*1 medium onion, chopped
*1/2 tart apple, cored, peeled & grated
*6 garlic cloves, chopped
DUMPLINGS
*1 c. all-purpose flour
*2 tsp baking powder
*1/2 c. low-fat buttermilk
*2 T unsalted butter, melted
*1 T chopped scallions
DIRECTIONS
*Whisk together pear nectar, broth, mustard, 2 tsp thyme, ½ tsp salt and pepper in a large saucepan. Add the squash, turnips, carrots, zucchini, onion, apple and garlic. Bring the mixture to a boil, reduce heat and simmer, covered until the veggies are just tender (about 15 minutes).
*Meanwhile, combine the flour, baking powder and remaining ½ tsp salt in a large bowl. Combine the buttermilk and butter in another bowl. Add the buttermilk mixture to the flour mixture and stir just until the mixture forms a soft dough. Stir in the scallions and remaining 1 tsp of thyme.
*Drop the dough by 6 heaping tablespoons onto the simmering stew. Simmer the stew, uncovered, for 10 minutes, then cover and cook until the dumplings are firm (about 10 minutes more).