Nutty Apple Crumble

6 Grany Smith apples - cored and sliced
1 tspn allspice
1tblspn honey
2 tblspn water
2 tblspn rolled oats
1 tblspn desiccated coconut
1 tblspn LSA
1tblspn wholemeal flour
2 tspns raw sugar (optional)
1 tblspn yoghurt or buttermilk or milk

Cook the first 4 ingredients until the apples are just soft. Place in an ovenproof dish. To make the crumble, mix the remaining ingredients using just enough of the yogurt or milk to bind the crumble together. (it shouldn't be too moist) Place the crumble mix on top of the apples and bake in a moderate oven for approx 20 to 30 mins or until lightly brown and crunchy.