Sunday, 29 July 2007

Food Forest Broccoli Fried Rice

4 cups cooked brown rice (organic short grain)
2 cups cooked peas
2 tablespoons olive oil
3 sliced spring onions
3 tablespoons tamari or soy sauce
1 1/2 cups chopped parsley
3 cups lightly blanched broccoli

Heat oil gently, saute spring onions
Add rice, peas and tamari and heat gently
Stir in parsley
Add broccoli and serve.
Thank Diana and Jen for the seedlings and Food Forest for growing them.


Kate said...

This is a very timely recipe as I have about this much broccoli needing to be picked this week. Thanks again Maggie.

Kate said...

Well, here I am again, 4 years later! I have some broccoli and left over rice so I thought "I bet Maggie has some ideas for me, hopefully on Gardeners' Gastronomy".See you/me in 2015!