Tuesday, 19 June 2007

Pineapple Capsicum Curry Stir Fry

2 tablespoons coconut oil
10 curry leaves
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1 diced chilli
2 cups spring onions (cut in 3 cm pieces)
2 teaspoons indian garam masala or curry powder
1 diced pineapple
1 x 2 cm piece of fresh ginger (grated)
1 tablespoon dark brown sugar
1 red capsicum diced
1 green capsicum diced
2 tablespoons fresh coriander (chopped)
Salt to taste
Heat oil in pan, add seeds and curry leaves, cook 1 minute.Turn heat up, stir in spring onions,pineapple, capsicum & chilli.Add garam masala, sugar & salt, stir over a high heat until pineapple starts to soften slightly.Stir in coriander & serve with rice or noodles.

1 comment:

Kate said...

One of our favourites now.